Weigh In record (no journal entry) for 23 July 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1551 kcal
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Fat: 68.14g | Prot: 82.29g | Carb: 156.55g.
Breakfast: Lowfat Yogurt - Black Cherry, Diet Green Tea with Ginseng, Bananas. Lunch: Dark Chocolate Covered Strawberries, Quiche with Meat, Poultry or Fish, Tomato Soup (Canned, Condensed). Dinner: Diet Green Tea with Ginseng, Soy Sauce (Shoyu) (Low Sodium), Stir-Fry Vegetables, Chicken Breast. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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