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weekend at the lake....consumed a bit too much of everything. I will not weigh in until the end of the week.
Diet Calendar Entry for 23 July 2012:
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1421 kcal
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Fat: 33.90g | Prot: 166.65g | Carb: 96.32g.
Breakfast: protein shake premier, greek yogurt fage, psyllium husk, PB2, coffee. Lunch: vanilla almond milk, radishes, tuna, kale, japanese green onion, Zucchini, organic baby greens, fat free feta, jalepeno stuffed olives, sweet yellow pepper. Dinner: low carb tortilla chips, red wine, rotisserie chicken. Snacks/Other: SIMPLY LITE SUGAR FREE. more...
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