Engracia's Journal, 23 July 2012

Blood Glucose 5.5

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1350 kcal

Fat: 65.30g | Prot: 57.70g | Carb: 136.22g.   Breakfast: Plum, Multi-grain English Muffin. Lunch: Bistro Salad Ready Pac. Dinner: Hash Browns, Salt and Pepper Chicken Wings. Snacks/Other: Perfection Red Grapfruit Del Monte, Silk Almond Milk, Oolong Tea, yogurt no fat, Strawberries. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...