Weigh In record (no journal entry) for 02 June 2018
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1695 kcal
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Fat: 66.52g | Prot: 57.32g | Carb: 224.28g.
Breakfast: McSweeney's Turkey Pep'n Ched, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tomatoes, Butter (Salted), Sour Dough Bread, Boiled Egg, Tea (Brewed). Dinner: Young Green Onions, Mango, Tomatoes, Olive Oil, Basmati Rice (Cooked). Snacks/Other: Furlani Garlic Toast - Original, Starbucks Ginger Molasses Cookie, Strawberries, Gumdrops. more...
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losing 3.5 lb a week
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