Weigh In record (no journal entry) for 23 July 2012
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1408 kcal
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Fat: 78.28g | Prot: 106.62g | Carb: 88.05g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: cauliflower, purdue perfect portions Boneless Skinless Chicken Brts Italian Style, broccoli. Dinner: mushrooms, asparagus, shrimp. Snacks/Other: apple, celery, walnuts, cilantro, Sauerkraut, avacado, onion, ginger, coconut oil, annie chun's seaweed snacks, Jalapeno string cheese. more...
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gaining 6.5 lb a week
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