Weigh In record (no journal entry) for 23 July 2012
|
120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 July 2012:
|
973 kcal
|
Fat: 31.52g | Prot: 42.17g | Carb: 127.84g.
Breakfast: Chewy Chocolatey Mint Granola Bars. Lunch: Jams and Preserves, White Potatoes (Flesh and Skin), Whole Wheat Bread, Country Style Pork Sausage, Bacon. Dinner: Brown Rice, Brussels Sprouts, PC Blue Menu Atlantic Salmon Skin-On Fillets - Honey Mustard. Snacks/Other: Multi Grain Creamy Ranch Potato Crisps, Oikos Greek Yogurt Honey on The Bottom, Iced Capp - Original (Small, Cream). more...
|
|
2321 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skong's weight history
|