Weigh In record (no journal entry) for 23 July 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1248 kcal
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Fat: 33.76g | Prot: 61.80g | Carb: 183.93g.
Breakfast: grapes, Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Quaker harvest. Lunch: Cottage Cheese 2%, olive oil, lettuce, cucumber, cherry tomatoes. Dinner: white buns, shredded cheese, Spaghetti sauce, spaghetti. Snacks/Other: assorted licorice, toffee. more...
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2838 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Curves Circuit Smart Key - 15 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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