Weigh In record (no journal entry) for 01 June 2018
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189.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1435 kcal
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Fat: 42.34g | Prot: 93.76g | Carb: 173.18g.
Breakfast: Orange Juice , Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Nectarines , Tea with Milk. Dinner: Basmati Rice, Veal, Fuji Apples, Lentil Soup, Bard Valley Medjool Dates. more...
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losing 1.4 lb a week
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 Comments
Nice progress. Let's go! #stillgrindtime #stayhungry
01 Jun 18 by member: jimmiepop
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nargasai's weight history
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