Weigh In record (no journal entry) for 23 July 2012
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224.4 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1863 kcal
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Fat: 70.19g | Prot: 102.75g | Carb: 185.69g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Milch 3.5%, Birchermüesli. Dinner: Flan Choco, Hinterschinken, Kirschtomaten, Rösti (Tiefgefroren oder Trockenmischung), Lager Hell, Hinterschinken, Rührei (Ganz, Gekocht). more...
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3258 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 6.2 lb a week
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