Weigh In record (no journal entry) for 01 June 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1458 kcal
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Fat: 25.77g | Prot: 53.37g | Carb: 267.85g.
Breakfast: Quaker Quick Oats (3-5 Min), Dried Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Cinnamon. Lunch: Old Mill Whole Wheat Bread, Cold Cut, Cheese. Dinner: Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Snacks/Other: Apples, Pears, Apples, Bell Peppers. more...
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1353 kcal
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Activities & Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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