Rondy's Journal, 22 July 2012

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 56.53g | Prot: 46.69g | Carb: 156.35g.   Lunch: Natural Cut Fries (Small), Carl's Catch Fish Sandwich. Dinner: Brownies, Corona Extra, Carnitas Taco, Spanish Rice, Refried Beans (Canned). more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...