KBgetfit's Journal, 01 June 2018

Can this count as a drink when on IF with tea and coffee? Without the honey ofcourse.

Diet Calendar Entries for 01 June 2018:
979 kcal Fat: 38.82g | Prot: 29.31g | Carb: 130.33g.   Breakfast: Raspberries, Honey, SPAR 2% Low Fat Milk, Checkers Bran Flakes, Sasko Low GI Seeded Brown Bread, SPAR Peanut Butter No Sugar Added. Snacks/Other: Simba Salted Peanuts & Raisins, Date. more...
1593 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Not sure but I drink that often  
01 Jun 18 by member: Belinda Cowan
I read somwhere that Honey/Stevia breaks the fast... 
01 Jun 18 by member: Sinoza

     
 

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