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Yesterday I was tired from getting back to my regular work schedule. I laid down at 5:30 for a 30 minute nap but when I woke up it was 10:30.Slept through dinner so I had a shake instead. Tomorrow WEIGH DAY!
Entry #2 for today: Just found a great site for looking up food labels. www.shopwell.com Check it out of you've never heard of it. I think you will like it.
Diet Calendar Entry for 22 July 2012:
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1638 kcal
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Fat: 101.39g | Prot: 133.36g | Carb: 41.74g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: tuna pouch, black olives, cheddar cheese, Lettuce Salad with Assorted Vegetables, cilantro. Dinner: light creamy alfredo sauce, Deluxe Baby Broccoli Florets, canola oil, spot fish. Snacks/Other: peanut caramel cluster bar, ready whip, sugar free jello. more...
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