Weigh In record (no journal entry) for 22 July 2012
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286.2 lb
Lost so far: 84.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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541 kcal
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Fat: 22.24g | Prot: 55.98g | Carb: 24.38g.
Breakfast: Pepper Jack Cheese, Egg, Fully Cooked Thick Cut Bacon. Lunch: Pepper Jack Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Natural Style Teriyaki Turkey Jerky. more...
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losing 2.5 lb a week
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gheard's weight history
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