dolly67601's Journal, 23 April 2010

178.0 lb Lost so far: 23.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 82.29g | Prot: 123.10g | Carb: 217.12g.   Breakfast: Breakfast Burrito, Salsa. Lunch: Chicken Broccoli Alfredo, Smoked Turkey Club Panini. Dinner: Hamburger with 1/4 Lb Meat on Bun, Baked Beans. Snacks/Other: Tomato Juice, Budweiser Light Beer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2285 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...