Weigh In record (no journal entry) for 30 May 2018
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202.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1886 kcal
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Fat: 147.49g | Prot: 93.67g | Carb: 48.84g.
Lunch: O'Charley's Broccoli Cheese Casserole, Sargento Natural Sliced Colby-Jack Cheese, Bubba Burger Original Burger, Nathan's Famous Skinless Beef Franks. Dinner: Keto Lasagna. Snacks/Other: Strawberries, Avocados, Market Basket Walnuts. more...
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losing 0.9 lb a week
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