Weigh In record (no journal entry) for 30 May 2018
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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3195 kcal
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Fat: 74.45g | Prot: 191.51g | Carb: 411.25g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片. Lunch: 植物油, 炒茄子, 米饭, 鸡胸肉（不吃皮）. Dinner: 九点阳克 椰子奶, 桂格麦片(Quaker) 即食燕麦片, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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