Weigh In record (no journal entry) for 30 May 2018
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1374 kcal
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Fat: 45.89g | Prot: 96.26g | Carb: 89.22g.
Breakfast: Kraft Singles White American Cheese Slices, Big Apple Bagels Plain Bagel, Sliced Ham (Regular, Approx. 11% Fat), Meijer Fried Eggs. Lunch: Pringles Salt & Vinegar Potato Crisps, Publix Deli Beef Bottom Round Roast. Dinner: Asia Specialties Chicken Fried Rice, Kroger Soy Sauce, Chicken Breast. Snacks/Other: Whiskey. more...
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1687 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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