Weigh In record (no journal entry) for 30 May 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2780 kcal
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Fat: 157.99g | Prot: 186.41g | Carb: 100.46g.
Breakfast: Mastro Genoa Salami, Kerrygold Dubliner, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: 西瓜, 冻豆腐, 涮羊肉, 麻团. Dinner: Whiskey, Cooked Summer Squash (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Pig's Feet. Snacks/Other: Whiskey. more...
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gaining 9.3 lb a week
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