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Today's tip:
Don't drink soda
repeat:
Do not drink soda. Ever. Put it down. It's not worth it. Think of how many other places you could be getting those calories.
repeat:
SODA = BAD
If anyone has a counterpoint about how drinking soda is actually good for you in some way I'd like to hear it.
Today's workout:
10 minute jog
3x12 Squats, end weight: 205
3x12 Deadlifts (light, perfecting form)
5x12 Leg presses, end weight: 340
10 mins on elliptical
Little by little by little I'm getting stronger. NEW GOAL:
By the end of the summer I want to be squatting 225 with perfect form and pressing 360
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 Comments
WOW...looking great! Keep up the good work1 You will be at your goal in no time!
30 Jul 07 by member: Hedder52
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I love the tip about taking it in 5 pound chunks! Thanks
1 chunk down, 13 to go.
I can do 13!
You rock, Trev
30 Jul 07 by member: cabawi
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