Weigh In record (no journal entry) for 23 April 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1986 kcal
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Fat: 69.42g | Prot: 80.28g | Carb: 275.00g.
Breakfast: Special K Bliss Bar - Raspberry, Bananas. Lunch: Cream Cheese (Low Fat), blueberry bagel, special k bliss bar raspberry. Dinner: peas, mashed potatoes, Toasted Garlic Bread, pork chop. Snacks/Other: snack stick jack links, french twist, Raisins, Ones California Prunes. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kcarrol2's weight history
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