ecanner's Journal, 23 April 2010

275.5 lb Lost so far: 41.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 88.97g | Prot: 79.05g | Carb: 206.84g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Diet Dr. Pepper. Dinner: Diet Coke, French Fries (Small), Double Cheeseburger. Snacks/Other: Planters Dry Roasted Peanuts. more...

4225 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...