Weigh In record (no journal entry) for 29 May 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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3303 kcal
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Fat: 74.80g | Prot: 187.06g | Carb: 450.51g.
Breakfast: Indomie Mi Goreng Jumbo. Lunch: 鸡胸肉（不吃皮）, 米饭, 炒米粉. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片, 桂格麦片(Quaker) 即食燕麦片. more...
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losing 15.4 lb a week
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