Weigh In record (no journal entry) for 21 July 2012
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1643 kcal
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Fat: 98.42g | Prot: 89.87g | Carb: 103.69g.
Breakfast: coconut oil, Daybreak Cappuccino nut, egg, bacon. Lunch: apricot, ham, leerdammer original cheese slice, Tomato soup (Jamie Oliver recipe). Dinner: chocolate brownie, goats cheese, chorizo, eggs. more...
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1736 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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