Weigh In record (no journal entry) for 29 May 2018
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142.6 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1953 kcal
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Fat: 52.13g | Prot: 138.65g | Carb: 227.59g.
Breakfast: Laitilan Proegg Omena Vanilja, Vaasan Ruispalat Ohut Herkku, Kaslink Aito Kaurajuoma, Arla Kadett 5%. Lunch: Pirkka Täysjyväpikariisi, BBQ Härkis-Papupata (309G/Annos). Dinner: Lohilo Cinnamon Bun, Fast Sports Nutrition Pancake. Snacks/Other: Kalev Maiuspala, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Nektariinit, Pensasmustikka, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 0.3 lb a week
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Aava T's weight history
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