Weigh In record (no journal entry) for 20 July 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2940 kcal
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Fat: 110.45g | Prot: 214.12g | Carb: 299.96g.
Breakfast: Peanut Butter Caramel Surprise High Protein Bar, Banana, Nonfat Peach Greek Yogurt, GOLEAN Crunch, Fitness Pro Super Whey, Fat Free Milk. Lunch: Avacado, Leaf Lettuce, Trader Joe's Whole Wheat Tortilla, Fat Free Sour Cream , Goya Black Beans, Low Fat Swiss Cheese, Tomato, Chicken. Dinner: Green Beans, Whole Wheat Bread, Chicken, Fat Free Swiss Cheese. Snacks/Other: Banana, Creamy Peanut Butter, Almonds, Powerbar Performance Energy. more...
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steady weight
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