Weigh In record (no journal entry) for 20 July 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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1964 kcal
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Fat: 80.37g | Prot: 123.24g | Carb: 185.78g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crab Cake, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Rice. Snacks/Other: Cupcake. more...
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losing 14.0 lb a week
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mlilienfeld's weight history
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