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It's been a strange old weekend. I've thrown low carb almost out the window in favour of wine in the sun. However I have tried to keep my food carbs low. I managed to get to the gym once and went for a good dog walk. back at it hard as of tomorrow. constant pow carb/dieting isn't feasible.
I have now come to the conclusion I would rather take 2 years to lose it all in a way that is sustainable than lose it all quickly and like it back on. Here's to another week of pushing hard for the loss 😊
Diet Calendar Entries for 28 May 2018:
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670 kcal
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Fat: 41.39g | Prot: 64.23g | Carb: 6.82g.
Breakfast: Butter, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Egg, Mushrooms. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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