Weigh In record (no journal entry) for 28 May 2018
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214.1 lb
Lost so far: 37.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1741 kcal
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Fat: 62.20g | Prot: 133.00g | Carb: 202.05g.
Breakfast: Trader Joe's Maple Chicken Breakfast Sausage, Kellogg's All-Bran Buds, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Athenos Roasted Garlic Hummus, Egg, Chicken Breast (Skin Not Eaten), Wegmans Lemon Vinaigrette, Tomatoes, Mixed Salad Greens, Bacon. Dinner: Skinless Chicken Breast, Onions, Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Tahini Sauce, Cooked Summer Squash, Trader Joe's Tahini Sauce, Pita Bread, Great Value Sirloin Tip Steak. Snacks/Other: Cupcake with Icing, Marshmallows. more...
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4405 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Crossfit - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Cooking - 30 minutes, Google Fit - 14 hours and 15 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
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gaining 0.2 lb a week
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