Weigh In record (no journal entry) for 28 May 2018
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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5070 kcal
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Fat: 236.65g | Prot: 240.85g | Carb: 470.49g.
Breakfast: Naturegg Eggs, Grapefruit. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Kirkland Signature Basil Pesto, Duke's Mayonnaise, Great Value Plain Bagels, Vlasic Sweet Relish. Dinner: First Street Low Fat Ground Beef Patties, Kroger Creamy Peanut Butter, Fruit Flavored Sports Drink (Low Calorie). Snacks/Other: Bertolli Extra Virgin Olive Oil, Sun Vista Pinto Beans, Almond Milk, Waymouth Farms French Vanilla Almond Granola, Apples. more...
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gaining 7.7 lb a week
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