Weigh In record (no journal entry) for 28 May 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1611 kcal
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Fat: 61.73g | Prot: 66.79g | Carb: 209.02g.
Breakfast: Coles Tasty Cheddar Shredded, White Bread, Dole Pineapple Juice (Unsweetened), Apples. Lunch: Plain Yoghurt (Whole Milk). Dinner: Bean Sprouts, Olive Oil, Cooked Chinese Cabbage, Pink Lady Apples, Bananas, Mussels. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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