Weigh In record (no journal entry) for 28 May 2018
|
144.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1022 kcal
|
Fat: 36.37g | Prot: 57.72g | Carb: 117.09g.
Breakfast: Nespresso Espresso, Sugar, Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Milk (1% Lowfat with Added Vitamin A). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HEB Broccoli & Cheese Quiche. Dinner: Milk (1% Lowfat with Added Vitamin A), Bananas, ShopRite Frozen Tropical Fruit Blend, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|