Weigh In record (no journal entry) for 20 July 2012
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1249 kcal
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Fat: 22.75g | Prot: 137.31g | Carb: 55.03g.
Breakfast: coffee, mushroom, bread, texas land cattle sirloin steak. Lunch: coffee, bonelss, cooked skinless chicken breast, spinach. Dinner: boiled lobster, joes crab shack crab. Snacks/Other: Chardonnay. more...
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losing 7.0 lb a week
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nsvendsen's weight history
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