Weigh In record (no journal entry) for 20 July 2012
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226.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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1162 kcal
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Fat: 33.30g | Prot: 95.94g | Carb: 120.88g.
Breakfast: ground beef cooked, Bananas. Lunch: 6" Veggie Delite. Snacks/Other: Cocoa Roast Almonds, Triscuit Dill, Sea Salt & Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sugar Free Jello, Baby Carrots. more...
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losing 10.5 lb a week
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chibighatta's weight history
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