Weigh In record (no journal entry) for 27 May 2018
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2018:
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1380 kcal
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Fat: 108.39g | Prot: 60.66g | Carb: 40.03g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Southwest Avocado Chicken Salad (half). Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Trader Joe's Real Mayonnaise. Snacks/Other: Philadelphia Original Cream Cheese, Celery. more...
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losing 7.0 lb a week
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