Weigh In record (no journal entry) for 19 July 2012
|
222.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1201 kcal
|
Fat: 37.64g | Prot: 107.00g | Carb: 115.29g.
Breakfast: Honey, Plain Yogurt. Lunch: Soft Taco - Beef, thinkThin Protein Bars - Brownie Crunch. Dinner: Slow Smoked Chicken Breast. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eodo3's weight history
|