Weigh In record (no journal entry) for 26 May 2018
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1547 kcal
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Fat: 61.91g | Prot: 75.84g | Carb: 111.37g.
Breakfast: Muscle Milk Lean Muscle Protein Powder, Banquet Chicken Breast Strips White Meat, Coffee (Brewed From Grounds), Baileys Original Irish Cream. Lunch: Best Foods Real Mayonnaise, Heinz Tomato Ketchup, Garlic, Banquet Chicken Breast Strips White Meat, Lagunitas Lagunitas IPA. more...
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3147 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Housework - 15 minutes, Vacuuming - 30 minutes, Bathing - 19 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.3 lb a week
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