Len Esau's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

161.6 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1335 kcal

Fat: 30.12g | Prot: 43.18g | Carb: 232.74g. Breakfast: Source 0% Raspberry, Fibre1 Dark Chocolate Chunk Chewy Bar, Banana, Crunchy Peanut Butter. Lunch: Oatmeal Cookies, Blueberry Muffins, 6Inch Turkey. Snacks/Other: Fibre1 Dark Chocolate Chunk Chewy Bar. more...

2312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Len Esau's Journal, 19 July 2012

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