Weigh In record (no journal entry) for 26 May 2018
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158.2 lb
Lost so far: 18.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1143 kcal
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Fat: 49.13g | Prot: 110.73g | Carb: 82.68g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bonefish Grill Atlantic Salmon (Small). Dinner: Mission Flour Tortilla, Sea Bass. more...
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losing 11.2 lb a week
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 Comments
ThNk you for your support let keep losing weight
26 May 18 by member: tigretexano
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