Weigh In record (no journal entry) for 19 July 2012
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239.6 lb
Lost so far: 1.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1630 kcal
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Fat: 94.00g | Prot: 50.00g | Carb: 139.00g.
Breakfast: Hash Brown, Sausage Biscuit (Regular). Lunch: Swedish Meatballs. more...
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losing 4.2 lb a week
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centerforcekid's weight history
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