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The Big 10
This challenge will have us push ourselves to lose 10lbs in 4 weeks. This will have us ready for summer by the pool!
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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140
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4 Week Total Body Turnaround
This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.
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73
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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6
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Awesome Arms IV
Work your arms 15 minutes daily to build strong, toned arms. You can do any excercises you want, just work those arms!!
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88
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Make it through the Night!
So u stick 2 the plan all day but ruin ur hard work by snacking @ NITE...Challenge 2 banish those nite-time munchies 4 good!
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5
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6 hour bike ride
This focus of this challenge is to build endurance, healthy habits as well as weight loss.
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