Weigh In record (no journal entry) for 21 May 2018
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193.9 lb
Lost so far: 31.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1402 kcal
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Fat: 64.95g | Prot: 88.60g | Carb: 114.87g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Fage Total 2% Greek Yogurt, Berries, Butter, Fairlife Whole Milk, Thomas' Sandwich Size English Muffins, Coffee. Lunch: Mozzarella Cheese (Whole Milk) , Prego Pizza Sauce, Indian Flatbread Naan. Dinner: Great Value Coffee Ice Cream, Cucumber Salad with Vinegar, Wegmans Cooked Shrimp. more...
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2558 kcal
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Activities & Exercise:
6686 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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