BlackUnicorn's Journal, 19 July 2012

Since last weekend I seem to be on a platform. I hope this will pass soon. I would like to be below 100kg by August 1st.

224.9 lb Lost so far: 46.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 70.57g | Prot: 112.76g | Carb: 267.31g.   Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki Express Fleischkuegeli & Roestzwiebeln. Dinner: Buendnerfleisch, Danonino, Apfel Quark 0.1% Fett, Ravioli mit Tomatensauce. Snacks/Other: Nussgipfel, Schokoladenkuchen (mit Schokoladenglasur), Pringels Paprika, Kaffeerahm, Normaler Kaffee. more...

3353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...