Weigh In record (no journal entry) for 18 July 2012
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1587 kcal
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Fat: 68.56g | Prot: 80.15g | Carb: 174.66g.
Breakfast: Deli Style Sliced Pepper Jack Cheese, Smoked Uncured Bacon, Pineapple Slices in 100% Juice, Chunky Mild Salsa, Egg Beaters - Original. Lunch: Tomatoes, Sweet Butter Tender Lettuce Mix, Salsa Ranch Yogurt Dressing. Dinner: Unsalted Chicken Cooking Stock, Cabbage soup mix, Artichokes (Globe or French) , Light Mayonnaise. Snacks/Other: Munchies Cheese Fix, Streudel Cake Hostess. more...
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losing 1.6 lb a week
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