Weigh In record (no journal entry) for 24 May 2018
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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936 kcal
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Fat: 39.13g | Prot: 100.84g | Carb: 39.76g.
Lunch: Jennie-O Ground Turkey 93/7, Goya Black Beans, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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