Weigh In record (no journal entry) for 24 May 2018
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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937 kcal
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Fat: 34.97g | Prot: 37.26g | Carb: 123.54g.
Breakfast: Blueberries, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Carrot Cake with Icing, Cooked Asparagus (from Fresh), Ritz Crisp & Thins Cream Cheese & Onion, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Summer Squash (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Granulated Sugar, Lipton Pure Green Tea. more...
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losing 7.0 lb a week
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