|
Blutdruck / Puls : 111/63/69
|
180.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
2118 kcal
|
Fat: 53.84g | Prot: 197.45g | Carb: 190.02g.
Breakfast: Gut & Günstig Eiklar Gekocht, Raab Vitalfood Erbsen Protein, Allos Dinkel Drink, Alnatura Chia Samen, Alnatura Basis Müsli, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Alnatura Soja Drink Schoko. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Hähnchenbrustfilet. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Provamel Cashew Natural, Allos Dinkel Drink Naturell, Pink Lady Äpfel. more...
|
|
2597 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|