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Difficulty trying to figure out how to boost my protein. Today might be a failure as far as the 50/30/20 challenge goes. Bummer!
Diet Calendar Entries for 21 April 2010:
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1291 kcal
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Fat: 10.29g | Prot: 101.83g | Carb: 201.19g.
Lunch: Multi-Grain Sandwich Thins, Chives and Onion Cream Cheese, Egg White, salt, white onion. Dinner: white rice, white flour, green giant baby sweet peas with butter sauce, Minced Garlic, salt, chicken boullian, Onions, tropicana orange juice, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Tenderloins. Snacks/Other: activia. more...
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3387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there. I struggle with protein carb balance, too. It seems like carbs are everywhere and lean protein is just harder to come by.
Keep your eye out for recipes here in the low carb forum posts, and keep up the good work, it's worth the effort, right! :)
21 Apr 10 by member: peasncues
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