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It's amazing what lack of exercise will do to you. Up until this morning, I hadn't exercised in a week. And I sure could tell. I was sluggish, had aches and pains, was tired...I had to MAKE myself get up this morning and exericse. UGH. I was so tired of feeling that way before I started WW...I can't let myself get back to that again! I was just amazed that the sluggish feelings came back so quickly!
I feel much better after that Walk Away The Pounds 2 mile walk. I think I'm gonna put the FIRM videos on the back burner for a while. I'm SO not ready for them yet! At least I have something to work up to!
Diet Calendar Entry for 09 February 2008:
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3065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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