Weigh In record (no journal entry) for 23 May 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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439 kcal
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Fat: 26.48g | Prot: 21.06g | Carb: 28.98g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Coffee, Chocolate Coated or Frosted Doughnuts. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Cooked), Coffee. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese. more...
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2868 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Watching TV/Computer - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Making the bed - 10 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes. more...
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gaining 5.6 lb a week
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